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Cos or Romaine Lettuce

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.54g
1%
Dietary Fiber
1g
4%
Sugars
0.56g
Protein
0.58g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
116mg
2%
Vitamin A
136mcg
15%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
8
Fat
0.14g
Carbs
1.54g
Prot
0.58g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
Caesar Salad with Romaine
Red Leaf Lettuce
Manoa Lettuce
  View More
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