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Lettuce Salad with Cheese, Tomato and/or Carrots

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.9g
3%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
131mg
10%
Iron
0.31mg
2%
Potassium
149mg
3%
Vitamin A
146mcg
16%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
5.53g
Carbs
2.9g
Prot
4.6g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie Breakdown: 62% fat, 15% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101

Related types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Related types of Salads:

Tuna Salad
Egg Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Red Tomatoes
Chalupa with Beans, Cheese, Lettuce and Tomato
Bacon and Tomato Salad Dressing
Lettuce Salad with Tomato
Red Tomatoes (In Tomato Juice, Canned)
  View More
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