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Lettuce Salad with Egg, Tomato, and/or Carrots

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.896g
Cholesterol
92mg
31%
Sodium
46mg
2%
Total Carbohydrate
3.19g
1%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
3.28g
Vitamin D
-
Calcium
25mg
2%
Iron
0.48mg
3%
Potassium
173mg
4%
Vitamin A
150mcg
17%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.4g
Carbs
3.19g
Prot
3.28g
There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Egg Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
  View More
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