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Lettuce Salad with Avocado, Tomato, and/or Carrots

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.952g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
4.61g
2%
Dietary Fiber
2.3g
8%
Sugars
1.8g
Protein
0.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
237mg
5%
Vitamin A
111mcg
12%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
3.01g
Carbs
4.61g
Prot
0.98g
There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Calorie Breakdown: 55% fat, 37% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 45
100 g 52

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info

See also:

Red Tomatoes (In Tomato Juice, Canned)
Avocados
Red Tomatoes
Tuna Salad Sandwich with Lettuce
Baby Carrots
  View More
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