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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

Nutrition Facts
Serving Size 1 garden salad
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
29%
Sodium
153mg
7%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.6g
9%
Sugars
4.44g
Protein
7.86g
Vitamin D
-
Calcium
163mg
13%
Iron
1.04mg
6%
Potassium
399mg
8%
Vitamin A
182mcg
20%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
7.41g
Carbs
7.41g
Prot
7.86g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Chalupa with Beans, Cheese, Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chimichanga with Beef, Cheese, Lettuce and Tomato
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More
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