Food database and calorie counter  
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
1.7g
Carbs
0g
Prot
17.24g
There are 89 calories in 3 ounces of King Mackerel.
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Common serving sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Chicken A La King with Rice (Frozen Meal)
Pacific and Jack Mackerel (Mixed Species)
Mackerel Cake or Patty
Smoked Bologna Ring
Kung Pao Beef
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mikes Fish & Chips with Tartar Sauce - No Sides
Janes Sole Dill and Citrus
The Chopped Leaf Tuna
Jack Astor's Fish Taco - 2 Pieces
Swiss Chalet Fish & Chips
Red Lobster Golden-Fried Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.