Food database and calorie counter

Garbanzo Beans

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.99g

Saturated Fat

0.309g

Trans Fat

Polyunsaturated Fat

1.332g

Monounsaturated Fat

0.671g

Cholesterol

0mg

Sodium

243mg

11%

Total Carbohydrate

29.98g

11%

Dietary Fiber

8.6g

31%

Sugars

5.29g

Protein

9.54g

Vitamin D

Calcium

53mg

Iron

3.08mg

17%

Potassium

433mg

Vitamin A

1mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 10 May 20 08:30 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (15%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

2.99g

Carbs

29.98g

Prot

9.54g

There are 180 calories in 100 grams of Garbanzo Beans.

Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
1 10 peas serving	29
100 g	180
1 cup	295
1 16 oz can, drained, yields	522
1 cup, dry, yield after cooking	756

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
	View More Beans Nutritional Info

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