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President's Choice Blue Menu

Red Lentil and Chickpea Orzo

Nutrition Facts
Serving Size 1/2 cup (85 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
900mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 22 12:25 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
2.5g
Carbs
50g
Prot
20g
There are 290 calories in 1/2 cup (85 g) of President's Choice Blue Menu Red Lentil and Chickpea Orzo.
Calorie Breakdown: 7% fat, 66% carbs, 26% prot.

Related Chickpeas from President's Choice Blue Menu:

Chickpeas
Falafels
Italian-Style Bean & Chicken Protein Bowl
Chick Peas

Related Lentils from President's Choice Blue Menu:

Soup Mix
Red Split Lentils
Green Split Peas
Green Lentils

Other types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Other types of Lentils:

Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
  View More Lentils Nutritional Info
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