Food database and calorie counter

President's Choice Blue Menu

Red Lentil and Chickpea Orzo

Nutrition Facts

Serving Size

1/2 cup (85 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

50.00g

18%

Dietary Fiber

6.0g

21%

Sugars

3.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

900mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 22 08:02 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (7%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

2.5g

Carbs

50g

Prot

20g

There are 290 calories in 1/2 cup (85 g) of President's Choice Blue Menu Red Lentil and Chickpea Orzo.

Calorie Breakdown: 7% fat, 66% carbs, 26% prot.

Related Chickpeas from President's Choice Blue Menu:

Falafels
Chickpeas
Italian-Style Bean & Chicken Protein Bowl
Chick Peas

Related Lentils from President's Choice Blue Menu:

Red Split Lentils
Green Lentils
Soup Mix
Green Split Peas

Other types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	View More Chickpeas Nutritional Info

Other types of Lentils:

Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
	View More Lentils Nutritional Info

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