| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
49.17g
18%
Dietary Fiber
14.1g
50%
Sugars
8.67g
Protein
15.65g
Vitamin D
-
Calcium
87mg
7%
Iron
5.06mg
28%
Potassium
709mg
15%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
Last updated: 10 May 20 08:30 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
4.9g
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Carbs
49.17g
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Prot
15.65g
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| There are 295 calories in 1 cup of Garbanzo Beans. |
| Calorie Breakdown: 15% fat, 65% carbs, 21% prot. |
Common serving sizes:
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Related types of Beans:
See also:
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