| Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 cup, dry, yield after cooking |
Amount Per Serving
Calories
756
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
1.3g
6%
Trans Fat
-
Polyunsaturated Fat
5.593g
Monounsaturated Fat
2.819g
Cholesterol
0mg
0%
Sodium
1019mg
44%
Total Carbohydrate
125.92g
46%
Dietary Fiber
36.1g
129%
Sugars
22.21g
Protein
40.07g
Vitamin D
-
Calcium
222mg
17%
Iron
12.96mg
72%
Potassium
1817mg
39%
Vitamin A
6mcg
1%
Vitamin C
8.3mg
9%
Last updated: 10 May 20 08:30 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
756
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Fat
12.54g
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Carbs
125.92g
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Prot
40.07g
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| There are 756 calories in 1 cup, dry, yield after cooking of Garbanzo Beans. |
| Calorie Breakdown: 15% fat, 65% carbs, 21% prot. |
Common serving sizes:
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