Food database and calorie counter

1 oz boneless, raw, lean only (yield after cooking)

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.48g

Saturated Fat

0.875g

Trans Fat

Polyunsaturated Fat

0.315g

Monounsaturated Fat

1.08g

Cholesterol

16mg

Sodium

81mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.95g

Vitamin D

Calcium

3mg

Iron

0.19mg

Potassium

93mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.48g

Carbs

Prot

5.95g

There are 48 calories in 1 ounce of boneless, raw, lean only Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone and fat removed)	41
1 oz boneless (yield after cooking, fat removed)	43
1 oz, with bone lean only (yield after bone removed)	45
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 cup diced	304
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

Related types of Pork Chops:

Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Other related foods
Pork

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