Food database and calorie counter

1 oz, with bone (yield after cooking, bone and fat removed)

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.54g

Saturated Fat

0.541g

Trans Fat

Polyunsaturated Fat

0.195g

Monounsaturated Fat

0.668g

Cholesterol

10mg

Sodium

50mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.68g

Vitamin D

Calcium

2mg

Iron

0.12mg

Potassium

57mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.54g

Carbs

Prot

3.68g

There are 30 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone and fat removed)	41
1 oz boneless (yield after cooking, fat removed)	43
1 oz, with bone lean only (yield after bone removed)	45
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 cup diced	304
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	View More Steak Nutritional Info

Other related foods
Pork

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