Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
15.85g
20%
Saturated Fat
5.581g
28%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
6.889g
Cholesterol
105mg
35%
Sodium
519mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.94g
Vitamin D
-
Calcium
20mg
2%
Iron
1.19mg
7%
Potassium
591mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
304
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Fat
15.85g
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Carbs
0g
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Prot
37.94g
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There are 304 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone (yield after bone and fat removed) |
41 |
1 oz boneless (yield after cooking, fat removed) |
43 |
1 oz, with bone lean only (yield after bone removed) |
45 |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz boneless (yield after fat removed) |
59 |
1 oz boneless, lean only |
64 |
100 g |
227 |
1 small (yield after cooking, bone and fat removed) |
266 |
1 cup diced |
304 |
1 medium (yield after cooking, bone and fat removed) |
311 |
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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