Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.238g
Cholesterol
22mg
7%
Sodium
132mg
6%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
6.29g
Vitamin D
-
Calcium
12mg
1%
Iron
0.43mg
2%
Potassium
100mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.3g
Carbs
2.81g
Prot
6.29g
There are 67 calories in 1 ounce of boneless Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related types of Salmon:

Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Baked or Broiled Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Thai Salmon Foil Packets
Bento Sushi Salmon Poke Bowl
Kirkland Signature Wild Alaskan Sockeye Salmon (125g)
Aqua Star Wild Pink Salmon (142g)
Bento Sushi California Nigiri Combo
Compliments Wild Pacific Pink Salmon Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.