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Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.306g
12%
Trans Fat
-
Polyunsaturated Fat
3.813g
Monounsaturated Fat
4.367g
Cholesterol
78mg
26%
Sodium
467mg
20%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
22.2g
Vitamin D
-
Calcium
43mg
3%
Iron
1.53mg
9%
Potassium
354mg
8%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
11.63g
Carbs
9.9g
Prot
22.2g
There are 238 calories in 100 grams of Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related types of Salmon:

Canned Salmon
Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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