| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.265g
6%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.104g
Cholesterol
24mg
8%
Sodium
116mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.83g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
113mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
5.42g
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Carbs
2.34g
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Prot
5.83g
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| There are 83 calories in 1 ounce of boneless Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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