| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.441g
Monounsaturated Fat
2.004g
Cholesterol
22mg
7%
Sodium
110mg
5%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.55g
Vitamin D
-
Calcium
11mg
1%
Iron
0.45mg
2%
Potassium
108mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
5.16g
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Carbs
2.22g
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Prot
5.55g
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| There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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