| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.803g
4%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.336g
Cholesterol
15mg
5%
Sodium
73mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.3mg
2%
Potassium
72mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.44g
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Carbs
1.48g
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Prot
3.7g
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| There are 53 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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