| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
2.741g
14%
Trans Fat
-
Polyunsaturated Fat
3.095g
Monounsaturated Fat
4.664g
Cholesterol
74mg
25%
Sodium
483mg
21%
Total Carbohydrate
10.91g
4%
Dietary Fiber
0.7g
2%
Sugars
1.09g
Protein
15.88g
Vitamin D
-
Calcium
45mg
3%
Iron
1.13mg
6%
Potassium
293mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
11.45g
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Carbs
10.91g
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Prot
15.88g
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| There are 214 calories in 1 fillet of Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Related types of Fish:
See also:
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