Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
1.119g
Cholesterol
18mg
6%
Sodium
116mg
5%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
3.81g
Vitamin D
-
Calcium
11mg
1%
Iron
0.27mg
2%
Potassium
70mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
51
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Fat
2.75g
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Carbs
2.62g
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Prot
3.81g
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There are 51 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
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