Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
3.582g
18%
Trans Fat
-
Polyunsaturated Fat
4.043g
Monounsaturated Fat
6.094g
Cholesterol
96mg
32%
Sodium
631mg
27%
Total Carbohydrate
14.26g
5%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
20.76g
Vitamin D
-
Calcium
59mg
5%
Iron
1.47mg
8%
Potassium
383mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
279
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Fat
14.95g
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Carbs
14.26g
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Prot
20.76g
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There are 279 calories in 1 small Fried Floured or Breaded Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Related types of Fish:
See also:
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