Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

388

% Daily Values*

Total Fat

20.75g

27%

Saturated Fat

4.971g

25%

Trans Fat

Polyunsaturated Fat

5.611g

Monounsaturated Fat

8.457g

Cholesterol

133mg

44%

Sodium

876mg

38%

Total Carbohydrate

19.79g

Dietary Fiber

1.2g

Sugars

1.97g

Protein

28.8g

Vitamin D

Calcium

82mg

Iron

2.04mg

11%

Potassium

532mg

11%

Vitamin A

39mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(388 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

388

Fat

20.75g

Carbs

19.79g

Prot

28.8g

There are 388 calories in 1 cup of flaked Fried Floured or Breaded Croaker.

Calorie Breakdown: 49% fat, 21% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	77
1 oz boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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