Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
15.26g
20%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
4.126g
Monounsaturated Fat
6.218g
Cholesterol
98mg
33%
Sodium
644mg
28%
Total Carbohydrate
14.55g
5%
Dietary Fiber
0.9g
3%
Sugars
1.45g
Protein
21.18g
Vitamin D
-
Calcium
60mg
5%
Iron
1.5mg
8%
Potassium
391mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
285
|
|
Fat
15.26g
|
|
Carbs
14.55g
|
|
Prot
21.18g
|
There are 285 calories in 100 grams of Fried Floured or Breaded Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.