| Food database and calorie counter |
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1 medium spot (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium spot (yield after cooking, bone removed) |
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
29.76g
38%
Saturated Fat
7.127g
36%
Trans Fat
-
Polyunsaturated Fat
8.046g
Monounsaturated Fat
12.125g
Cholesterol
191mg
64%
Sodium
1256mg
55%
Total Carbohydrate
28.37g
10%
Dietary Fiber
1.8g
6%
Sugars
2.83g
Protein
41.3g
Vitamin D
-
Calcium
117mg
9%
Iron
2.93mg
16%
Potassium
762mg
16%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
556
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Fat
29.76g
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Carbs
28.37g
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Prot
41.3g
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| There are 556 calories in 1 medium spot of Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Related types of Fish:
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