| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.212g
Cholesterol
14mg
5%
Sodium
231mg
10%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
4.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.31mg
2%
Potassium
63mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.85g
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Carbs
1.37g
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Prot
4.11g
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| There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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