| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
0.924g
Monounsaturated Fat
1.636g
Cholesterol
18mg
6%
Sodium
311mg
14%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
5.55g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
85mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
3.85g
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Carbs
1.85g
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Prot
5.55g
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| There are 66 calories in 1 ounce of boneless Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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