| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
29%
Sodium
1471mg
64%
Total Carbohydrate
8.75g
3%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
26.22g
Vitamin D
-
Calcium
27mg
2%
Iron
1.97mg
11%
Potassium
402mg
9%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
18.18g
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Carbs
8.75g
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Prot
26.22g
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| There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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