| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
18.06g
23%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
4.546g
Monounsaturated Fat
8.553g
Cholesterol
92mg
31%
Sodium
147mg
6%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
27.16g
Vitamin D
-
Calcium
83mg
6%
Iron
2.46mg
14%
Potassium
471mg
10%
Vitamin A
22mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
18.06g
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Carbs
9.44g
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Prot
27.16g
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| There are 316 calories in 1 cup of flaked Fried Battered Trout. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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