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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
2.612g
13%
Trans Fat
-
Polyunsaturated Fat
3.343g
Monounsaturated Fat
6.289g
Cholesterol
68mg
23%
Sodium
108mg
5%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
19.97g
Vitamin D
-
Calcium
61mg
5%
Iron
1.81mg
10%
Potassium
346mg
7%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
13.28g
Carbs
6.94g
Prot
19.97g
There are 232 calories in 100 grams of Fried Battered Trout.
Calorie Breakdown: 53% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 63
1 oz boneless 66
1 fillet (5" x 2-1/2" x 3/8") 174
100 g 232
1 cup flaked 316

Related types of Trout:

Baked or Broiled Trout
Wild Rainbow Trout
Cooked Trout
Rainbow Trout (Farmed)
Smoked Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Fried Battered Conch
Fried Battered Scallops
Fried Battered Pike
Fried Battered Lobster
  View More
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