Food database and calorie counter

1 oz boneless, cooked

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.97g

Saturated Fat

1.827g

Trans Fat

Polyunsaturated Fat

0.474g

Monounsaturated Fat

2.225g

Cholesterol

27mg

Sodium

63mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.58g

Vitamin D

Calcium

4mg

Iron

0.29mg

Potassium

100mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(77 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

4.97g

Carbs

Prot

7.58g

There are 77 calories in 1 ounce of boneless, cooked Fresh Ham (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz, with bone cooked (yield after bone and skin removed)	63
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
	View More Pork Nutritional Info

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