| Food database and calorie counter |
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1 oz, with bone cooked (yield after bone and skin removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked (yield after bone and skin removed) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.805g
Cholesterol
22mg
7%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.15g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
81mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.03g
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Carbs
0g
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Prot
6.15g
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| There are 63 calories in 1 ounce, with bone of cooked Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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