Food database and calorie counter

1 oz boneless (yield after cooking)

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.33g

Saturated Fat

1.224g

Trans Fat

Polyunsaturated Fat

0.318g

Monounsaturated Fat

1.491g

Cholesterol

18mg

Sodium

42mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.08g

Vitamin D

Calcium

3mg

Iron

0.19mg

Potassium

67mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(52 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

3.33g

Carbs

Prot

5.08g

There are 52 calories in 1 ounce of boneless Fresh Ham (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz, with bone cooked (yield after bone and skin removed)	63
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Gold Label Black Forest Ham
	Your Fresh Market Smoked Honey Flavoured Ham
	Great Value Hickory Smoked Ham Butt Portion Bone-in
	MARIO'S Flakes of Ham
	Schneider's Brown Sugar Ham
	Selection Old Fashioned Smoked Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.