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Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
666mg
29%
Total Carbohydrate
64.81g
24%
Dietary Fiber
21.2g
76%
Sugars
0.92g
Protein
24.65g
Vitamin D
-
Calcium
80mg
6%
Iron
8.35mg
46%
Potassium
1147mg
24%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.43g
Carbs
64.81g
Prot
24.65g
There are 360 calories in 1 16 ounce can, drained, yields of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
100 g 126
1 cup 217
1 cup mashed 282
1 16 oz can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Black Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Cooked Dry White Beans (Fat Not Added in Cooking)
Red Kidney Beans (Without Salt, Cooked, Boiled)
  View More
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