| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
522mg
23%
Total Carbohydrate
50.76g
18%
Dietary Fiber
16.6g
59%
Sugars
0.72g
Protein
19.31g
Vitamin D
-
Calcium
63mg
5%
Iron
6.54mg
36%
Potassium
898mg
19%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
1.12g
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Carbs
50.76g
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Prot
19.31g
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| There are 282 calories in 1 cup of mashed Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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