Food database and calorie counter

ARZ

Red Kidney Beans

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

Sodium

120mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

17.0g

61%

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 17 05:56 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (4%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

34g

Prot

14g

There are 200 calories in 1 cup (250 ml) of ARZ Red Kidney Beans.

Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Related Beans from ARZ:

White Navy Beans
Black Turtle Beans
Chick Peas

More products from ARZ:

Pita Bread (40g)
Pita Bread (60g)
Kibbeh
Hummus
Whole Wheat Pita
	View all ARZ Products

Other types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
	View More Kidney Beans Nutritional Info

Other types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans
Baked Beans
Green String Beans
	View More Beans Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.