| Food database and calorie counter |
|
24 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
24 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
1165
% Daily Values*
Total Fat
59.84g
77%
Saturated Fat
12.243g
61%
Trans Fat
-
Polyunsaturated Fat
18.459g
Monounsaturated Fat
24.603g
Cholesterol
315mg
105%
Sodium
2214mg
96%
Total Carbohydrate
45.54g
17%
Dietary Fiber
2.8g
10%
Sugars
4.53g
Protein
105.98g
Vitamin D
-
Calcium
177mg
14%
Iron
4.91mg
27%
Potassium
2285mg
49%
Vitamin A
83mcg
9%
Vitamin C
12.1mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1165
|
|
Fat
59.84g
|
|
Carbs
45.54g
|
|
Prot
105.98g
|
| There are 1165 calories in 24 ounces of boneless Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
