| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.025g
Cholesterol
13mg
4%
Sodium
92mg
4%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
4.42g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
95mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.49g
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Carbs
1.9g
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Prot
4.42g
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| There are 49 calories in 1 ounce of boneless Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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