| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.264g
Cholesterol
16mg
5%
Sodium
114mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.44g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
117mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
60
|
|
Fat
3.07g
|
|
Carbs
2.34g
|
|
Prot
5.44g
|
| There are 60 calories in 1 ounce of boneless, cooked Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
