Food database and calorie counter  

1/2 fillet

Chinook Salmon

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
20.65g
26%
Saturated Fat
6.138g
31%
Trans Fat
-
Polyunsaturated Fat
5.542g
Monounsaturated Fat
8.71g
Cholesterol
99mg
33%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.46g
Vitamin D
-
Calcium
51mg
4%
Iron
0.5mg
3%
Potassium
780mg
17%
Vitamin A
269mcg
30%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
20.65g
Carbs
0g
Prot
39.46g
There are 354 calories in a 1/2 fillet of Chinook Salmon.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
3 oz 152
100 g 179
1/2 fillet 354

Related types of Salmon:

Pink Salmon
Wild Atlantic Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
Dried Salmon
Salmon Maki
Teriyaki Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Great Value Wild Caught Alaskan Pollock Fillets
Joey Herb Crush Salmon
Panache Fisherman's Pie
Compliments Solid Light Tuna in Olive Oil
T&T Fish Balls
Costco Salted Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.