Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
2.799g
Monounsaturated Fat
4.399g
Cholesterol
50mg
17%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.93g
Vitamin D
-
Calcium
26mg
2%
Iron
0.25mg
1%
Potassium
394mg
8%
Vitamin A
136mcg
15%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
10.43g
Carbs
0g
Prot
19.93g
There are 179 calories in 100 grams of Chinook Salmon.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
3 oz 152
100 g 179
1/2 fillet 354

Related types of Salmon:

Baked or Broiled Salmon
Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
Dried Salmon
Salmon Maki
Teriyaki Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Boy Salmon Tataki
Rio Mare Pink Salmon Spread
Farm Boy Salmon Burgers
Joey Herb Crush Salmon
Bento Sushi Cali Shogun Combo
Bento Sushi Salmon Poke Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.