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16 oz boneless, raw, without skin (yield after cooking)

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

16 oz of boneless, raw, without skin (yield after cooking)

Amount Per Serving

Calories

472

% Daily Values*

Total Fat

10.2g

13%

Saturated Fat

2.885g

14%

Trans Fat

Polyunsaturated Fat

2.199g

Monounsaturated Fat

3.541g

Cholesterol

242mg

81%

Sodium

1140mg

50%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

88.59g

Vitamin D

Calcium

43mg

Iron

2.97mg

16%

Potassium

732mg

16%

Vitamin A

17mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

24%

of RDI*

(472 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

472

Fat

10.2g

Carbs

Prot

88.59g

There are 472 calories in 16 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten).

Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, skin removed)	26
1 oz boneless, raw, without skin (yield after cooking)	30
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
	View More Chicken Nutritional Info

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