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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.23g
Cholesterol
84mg
28%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
15mg
1%
Iron
1.03mg
6%
Potassium
254mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
3.54g
Carbs
0g
Prot
30.76g
There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking, skin removed) 26
1 oz boneless, raw, without skin (yield after cooking) 30
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Grilled Chicken (Skin Not Eaten)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  View More
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