Food database and calorie counter  

Roasted Broiled or Baked Chicken Breast

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.172g
11%
Trans Fat
-
Polyunsaturated Fat
1.646g
Monounsaturated Fat
3.005g
Cholesterol
83mg
28%
Sodium
393mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.55g
Vitamin D
-
Calcium
14mg
1%
Iron
1.06mg
6%
Potassium
243mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Roasted Broiled or Baked Chicken Breast Roasted Broiled or Baked Chicken Breast

Nutritional Summary:

Cals
195
Fat
7.72g
Carbs
0g
Prot
29.55g
There are 195 calories in 100 grams of Roasted Broiled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 37
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting)
Chicken Breast Roll (Oven Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Maple Extra Lean Ground Chicken
Wendy's Kids' 4PC Nuggets
Irresistibles Chicken Burrito Bowl
Compliments Chicken Korma
Sobeys Pulled Roasted Chicken
Tim Hortons Chicken Parmesan Flatbread Pizza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.