| Food database and calorie counter |
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1 oz boneless, cooked, skinless
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.344g
Cholesterol
24mg
8%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.29mg
2%
Potassium
71mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.99g
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Carbs
0g
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Prot
8.61g
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| There are 46 calories in 1 ounce of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed) |
26 |
|
1 oz boneless, raw, without skin (yield after cooking) |
30 |
|
1 oz, with bone cooked (yield after bone and skin removed) |
34 |
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1 oz boneless, cooked (yield after skin removed) |
43 |
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1 oz boneless, cooked, skinless |
46 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
|
1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
|
100 g |
164 |
|
1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
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