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1 oz boneless, raw, without skin (yield after cooking)

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, without skin (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.64g

Saturated Fat

0.18g

Trans Fat

Polyunsaturated Fat

0.137g

Monounsaturated Fat

0.221g

Cholesterol

15mg

Sodium

71mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.54g

Vitamin D

Calcium

3mg

Iron

0.19mg

Potassium

46mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.64g

Carbs

Prot

5.54g

There are 30 calories in 1 ounce of boneless, raw, without skin Chicken Breast (Skin Not Eaten).

Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, skin removed)	26
1 oz boneless, raw, without skin (yield after cooking)	30
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
	View More Chicken Nutritional Info

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