Food database and calorie counter

Chicken (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

7.35g

Saturated Fat

2.023g

10%

Trans Fat

Polyunsaturated Fat

1.676g

Monounsaturated Fat

2.638g

Cholesterol

88mg

29%

Sodium

408mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.69g

Vitamin D

Calcium

15mg

Iron

1.2mg

Potassium

241mg

Vitamin A

16mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

188

Fat

7.35g

Carbs

Prot

28.69g

There are 188 calories in 100 grams of Chicken (Skin Not Eaten).

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 oz, with bone (yield after cooking, bone and skin removed)	19
1 oz, with bone raw, without skin (yield after cooking, bone removed)	23
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 oz, with bone cooked (yield after bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	32
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 small piece (yield after cooking, bone and skin removed)	38
1 thick slice (approx 2" x 1-1/2" x 3/8")	39
1 oz boneless, raw, without skin (yield after cooking)	41
1 oz boneless, cooked (yield after skin removed)	45
1 oz boneless, cooked, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup cooked, diced	254

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken
Chicken Breast
	View More Chicken Nutritional Info

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