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Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
20%
Sodium
250mg
11%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
23g
Vitamin D
-
Calcium
16mg
1%
Iron
1.17mg
6%
Potassium
209mg
4%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
9.09g
Carbs
8.91g
Prot
23g
There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie Breakdown: 39% fat, 17% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)
Baked or Fried Coated Chicken Skinless (Coating Eaten)
  View More
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