| Food database and calorie counter |
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Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.23g
Cholesterol
84mg
28%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
15mg
1%
Iron
1.03mg
6%
Potassium
254mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
3.54g
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Carbs
0g
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Prot
30.76g
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| There are 164 calories in 100 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8") |
11 |
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1 medium slice (approx 2" x 1-1/2" x 1/4") |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz boneless (yield after cooking, skin removed) |
28 |
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1 oz boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 2" x 1-1/2" x 3/8") |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
36 |
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1 oz boneless (yield after skin removed) |
43 |
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1 oz boneless, skinless |
46 |
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1 tender, NFS |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
207 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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