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Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.922g
Cholesterol
63mg
21%
Sodium
297mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.07g
Vitamin D
-
Calcium
11mg
1%
Iron
0.77mg
4%
Potassium
191mg
4%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
2.66g
Carbs
0g
Prot
23.07g
There are 123 calories in a 1/2 small Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Grilled Chicken (Skin Not Eaten)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast (Skin Eaten)
Stewed Chicken Wing (Skin Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  View More
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