| Food database and calorie counter |
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Chicken Breast (Skin Not Eaten)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.922g
Cholesterol
63mg
21%
Sodium
297mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.07g
Vitamin D
-
Calcium
11mg
1%
Iron
0.77mg
4%
Potassium
191mg
4%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
2.66g
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Carbs
0g
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Prot
23.07g
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| There are 123 calories in a 1/2 small Chicken Breast (Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8") |
11 |
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1 medium slice (approx 2" x 1-1/2" x 1/4") |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz boneless (yield after cooking, skin removed) |
26 |
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1 oz boneless, raw, without skin (yield after cooking) |
30 |
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1 thick slice (approx 2" x 1-1/2" x 3/8") |
34 |
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1 oz, with bone cooked (yield after bone and skin removed) |
34 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
38 |
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1 oz boneless, cooked (yield after skin removed) |
43 |
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1 oz boneless, cooked, skinless |
46 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
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100 g |
164 |
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1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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