Food database and calorie counter

1 cup cooked, diced

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

4.78g

Saturated Fat

1.352g

Trans Fat

Polyunsaturated Fat

1.031g

Monounsaturated Fat

1.66g

Cholesterol

113mg

38%

Sodium

535mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.53g

Vitamin D

Calcium

20mg

Iron

1.39mg

Potassium

343mg

Vitamin A

8mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(221 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

221

Fat

4.78g

Carbs

Prot

41.53g

There are 221 calories in 1 cup of cooked, diced Chicken Breast (Skin Not Eaten).

Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, skin removed)	26
1 oz boneless, raw, without skin (yield after cooking)	30
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken
	View More Chicken Nutritional Info

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